Find your Zen! Ultimate 12week Renewal

Service Description

This immersive 12week programme, focus strongly on accountability and practical mindfulness applications with 5, bi-weekly 60 minute sessions. Specifically, designed to master your chronic stress and improve your relationship with food, this will promote restorative sleep, improve resilience, restore gut health, reduce food anxiety, and greatly improve over all quality of life. A 2-4 week follow-up session, will evaluate progress and suggest next steps, if indicated. Virtual sessions are completed by alternate weekly e-mail support and 2 laser coaching sessions, of 10 minutes, each during the programme, in case of urgent support required.